amygdala and meditation

Daily meditation may do more than relax the mind. It can influence the amygdala, the brain’s stress and fear center, helping you respond with more calm, awareness, and emotional balance.

You don’t need an hour of silence to change your life. Neuroscience reveals that just 10 minutes of daily meditation can physically restructure your brain, shrink your stress center, and boost focus. Here is the science behind the stillness.