Sakshi Sadhana is not just a meditation technique, it is a way of living. It is a structured path that prepares your body, mind, and subtle energies to experience deeper awareness.
If practiced sincerely, this path promises something extraordinary: awakening in a playful, natural way. Not through struggle. Not through suppression. But through conscious living.
Let us understand how this journey unfolds.
First: Prepare the Ground Before Sakshi Sadhana
Before diving into the five rules of Sakshi Sadhana, there is a foundation that must be laid.
Think of your inner journey like farming. If the soil is not prepared, no seed will grow no matter how powerful it is.
To prepare your “inner ground,” three essentials are required:
1. Proper Diet (Samyak Aahar)
Eat consciously. Eat what nourishes your body.
If the body is heavy, sluggish, or overloaded, meditation becomes difficult. Your inner soil cannot be fertile without balanced nourishment.
2. Daily Exercise (Samyak Vyayam)
Move your body every day.
Energy must flow. Stagnant energy blocks awareness. Even simple daily physical movement helps prepare you for deeper spiritual practices.
3. Adequate Rest (Samyak Vishram)
Sleep at least 7–8 hours daily.
Without rest, the mind becomes restless and dull. If you neglect sleep, your ground is not ready for Sakshi Sadhana.
These three basics are non-negotiable. Skip them, and your foundation weakens.
Once the ground is ready, you can begin the five rules.
The 5 Rules of Sakshi Sadhana
1. Practice Sanjeevani Kriya Every Morning
The first and most important rule of Sakshi Sadhana is practicing Sanjeevani Kriya immediately after waking up.
Before checking your phone.
Before speaking.
Before engaging with the world.
Give 20 to 30 minutes to your inner awakening.
This time is sacred.
No one is so helpless that they cannot give half an hour to their Guru, their soul, their higher self, or their future.
Starting your day with Sanjeevani Kriya aligns your energy. It sets your frequency before the world influences it.
Over time, this daily discipline becomes transformative.
2. Evening Sanjeevani Shuddhi: Clean Your Subtle Bodies
Just as you bathe your physical body daily, your subtle bodies also need cleansing.
From birth until now, layers of negativity accumulate within you. Emotional residues. Fear. Anger. Stress. Old impressions.
You may not see them but you feel their weight.
When you skip bathing for a day, your physical body feels heavy. Imagine the burden of subtle bodies that have never been cleaned consciously.
This is why Sanjeevani Shuddhi Kriya is practiced in the evening for 15 minutes.
It cleans:
Emotional negativity
Energetic blockages
Subtle impurities
Without this inner cleansing, joy remains distant. Your consciousness is powerful, but its taste cannot be experienced if covered with layers of negativity.
Uncleansed subtle bodies often manifest as physical issues. Whether it appears as stress-related disorders or deeper imbalances, inner impurity eventually shows outwardly.
Sanjeevani Shuddhi is described as a powerful science for inner purification.
Make it a daily ritual.
3. Enter Sleep Consciously
The third rule of Sakshi Sadhana is subtle yet profound.
When you go to bed, you are preparing for a temporary death.
Sleep is a small death. Each night, consciousness withdraws.
If you can learn to enter sleep consciously with awareness something miraculous begins to happen.
Spiritual scientists say that when a person leaves the body consciously at the time of death, they realize an eternal truth:
“I do not die. I am not the body.”
Through conscious sleep practice, you prepare for this awareness.
Instead of collapsing into unconscious sleep, gently observe the transition.
Over time, this practice deepens your understanding that you are not merely the body, you are something eternal.
4. Totality in Every Action
The fourth principle is called Totality in Every Action.
Whatever you do — do it completely.
If you are drinking tea, just drink tea.
Do not scroll.
Do not talk.
Do not watch television.
Let there be only you and the tea.
Become the act.
When totality enters your actions, you experience a new flavor of life. Even the simplest activity becomes meditative.
Gradually, this habit spreads.
You begin to:
Work with focus
Listen deeply
Engage fully
Live intensely
Totality is not about doing more.
It is about being fully present in what you are already doing.
Practice. Practice. Practice.
5. Live 24 Hours in Witness Consciousness
The fifth and final rule of Sakshi Sadhana is living with Sakshi Bhav — the witness state throughout the day.
Life will bring both happiness and sorrow.
Everyone desires happiness. No one asks for pain.
But here is the forgotten truth:
When you ask for pleasure, its opposite pain comes automatically.
They are two sides of the same coin.
Instead of clinging to joy and resisting sorrow, become a witness.
Observe.
Let life move like a game.
If you can learn to remain a witness to both pleasure and pain, something shifts inside you.
You are no longer tossed around by circumstances.
You become stable.
Playfully aware.
Free.
The Beauty of Sakshi Sadhana
The five rules of Sakshi Sadhana are simple:
Morning Sanjeevani Kriya
Evening Sanjeevani Shuddhi
Conscious sleep
Totality in action
24-hour witness consciousness
None of these are complicated.
They require sincerity, not complexity.
And the promise is extraordinary:
Through gradual practice, enlightenment can happen playfully.
Buddhahood is not forced.
Awakening is not dramatic.
It unfolds gently like a flower.
When practiced consistently, the divine consciousness within you begins to reveal itself.
Why Sakshi Sadhana Works
Sakshi Sadhana works because it addresses:
The physical body
The subtle energy body
The mind
The unconscious
Daily awareness
It is holistic.
It is practical.
It integrates spirituality into everyday life.
You do not need to escape the world.
You simply need to become conscious within it.
If you are serious about transforming your inner world and consciously designing your life, it’s time to take the next step. Join the Design Your Destiny Course
Learn powerful spiritual principles, mindset transformation techniques, and practical tools to shape your future consciously.
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