yoga nidra

2 Posts

Why is Lord Vishnu believed to “wake up” on Devutthana Ekadashi after four months of Yoga Nidra? Discover the story, symbolism, connection with Chaturmas, Tulsi Vivah and the deeper spiritual meaning behind Lord Vishnu’s awakening.

Yoga Nidra, or Yogic Sleep Meditation, is a guided relaxation technique that takes you into a state of awareness deeper than sleep. Explore its benefits, science, and step-by-step method to practice it at home.